Somatic Coaching For
Stress, Anxiety, Burnout, and Trauma Healing
Life can feel overwhelming, and when you’re constantly managing stress, anxiety, burnout, or past trauma, it can seem impossible to find balance. My coaching is designed to help you heal from the inside out, using a blend of somatic techniques, including Somatic Experiencing and Dynamic Attachment Repatterning (DARe), to address the root causes of your struggles.
Through personalized sessions, we’ll work together to:
Process and release stuck emotions: With somatic techniques, we’ll tap into the body’s wisdom, releasing emotional blockages that keep you stuck in patterns of stress, anxiety, and trauma.
Regulate your nervous system: Learn how to calm your nervous system, helping you shift from a state of overwhelm to a place of calm and clarity.
Build emotional resilience: By working through past trauma and emotional wounds, you’ll strengthen your ability to handle future challenges with greater ease and confidence.
Heal from within: Together, we’ll uncover the deeper layers of your stress and trauma, allowing you to experience true healing and restore your sense of inner peace.
I combine a range of trauma-informed techniques to create a space where you feel safe, supported, and empowered to make lasting changes. Whether you’re struggling with anxiety, burnout, or unresolved trauma, my approach provides you with the tools you need to transform your life.
What’s Unique About My Approach?
With over 20 years of experience in holistic health, I’ve worked with countless individuals who are ready to heal but need the right tools and support. My expertise in Somatic Experiencing and DARe allows me to blend body-focused therapy with coaching, creating an approach that’s holistic and deeply transformative. I also incorporate techniques like Brainspotting, IFS, Hakomi, and Embodied Breathwork, which work in tandem to help you process emotional wounds, regulate your body, and create lasting change.
Why Choose Somatic Coaching?
In a world where many stress management techniques focus only on the mind, somatic coaching brings the body into the healing process. The body holds the key to deep healing, and by tapping into its wisdom, we can shift long-held emotional patterns that are keeping you stuck.
Through somatic coaching, you’ll:
Reconnect to your body and emotions in a way that is healing and grounding.
Gain clarity and confidence in navigating your challenges.
Create lasting change, not temporary fixes.
Who Is This for?
Somatic coaching is perfect for anyone struggling with:
Overwhelm from daily stressors, work, or personal life.
Chronic anxiety or panic attacks.
Burnout from pushing yourself too hard.
Trauma that feels stuck in your body and emotions.
Anyone ready to shift old patterns and build emotional resilience.
If you're feeling overwhelmed by life's demands or caught in a cycle of stress, anxiety, or burnout, you're not alone. Together, we can uncover the roots of your struggles and help you move toward a place of peace, healing, and clarity.
Ready to take the next step? Reach out today to learn how somatic coaching can help you reclaim your life and well-being.
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Somatic coaching combines body-centered techniques with traditional coaching methods to help you process emotions, release stress, and heal trauma. It focuses on the connection between the mind and body, using practices like Somatic Experiencing and Dynamic Attachment Repatterning (DARe) to regulate your nervous system and create lasting emotional resilience.
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Somatic coaching works by addressing the root causes of stress and trauma, which are often stored in the body. By using techniques like breathwork, body movement, and nervous system regulation, we can release stuck emotions, heal past wounds, and build the emotional resilience needed to manage anxiety, burnout, and trauma more effectively.
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In a typical session, we’ll begin by discussing what’s on your mind and what challenges you’re facing. Using somatic techniques, we’ll focus on bringing awareness to your body and emotions, process any stuck energy, and develop tools to help you regulate your nervous system. Sessions are personalized to meet your unique needs and can vary based on your goals.
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No previous experience is required! Whether you’re new to somatic practices or have worked with other therapeutic modalities, I will guide you through each step at your own pace. My approach is gentle and designed to meet you where you are.
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The number of sessions you need depends on your individual goals and the challenges you’re facing. Some clients may feel significant relief after just a few sessions, while others may choose to continue working over a longer period. During our sessions, we’ll assess your progress and determine the best path forward.
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Life happens, and I understand that! If you need to reschedule or miss a session, please notify me at least 24 hours in advance. I’ll do my best to accommodate you with a new time.
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Somatic coaching is ideal for anyone looking to heal from past trauma, reduce stress, manage anxiety, or overcome burnout. If you’ve tried traditional methods with limited success, somatic coaching may provide the deeper healing you need. Feel free to reach out for a discovery call to see if we’re a good fit.
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You can easily book a session by visiting my booking page or reaching out directly through my contact form. I’ll get back to you promptly to confirm your appointment.
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You are always in control of what you share during our sessions. Somatic coaching focuses on creating a safe, supportive space where you can process emotions at your own pace. You never have to share anything you’re not ready to, and the focus is always on your well-being.
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If at any point you feel overwhelmed, we will pause and use grounding techniques to help you return to a place of calm and safety. Your comfort is a priority, and we will go at a pace that feels right for you.