Meet Sherry Boxall

Throughout my 20+ years in holistic health, I've been:

  • A Nutritional Therapist starting my career in Ireland

  • A Student in San Diego, diving into Acupuncture School

  • A Bodyworker helping clients heal through touch

  • A Sleep Coach, finding solutions to my own stress, anxiety, and sleep challenges

  • A lifelong learner, exploring the depths of nervous system regulation and trauma healing

I understand the struggles and breakthroughs along the way because I’ve lived them. From personal experience, I’ve come to realize that insomnia and stress are just symptoms of deeper issues. That's why I now focus on stress, anxiety, burnout, and trauma healing, using a blend of Somatic Experiencing, Dynamic Attachment Repatterning (DARe), Brainspotting, IFS, Hakomi, Embodied Breathwork, and other approaches that support lasting transformation.

My goal is simple: to empower you to break free from stress and overwhelm, heal from past trauma, and build a stronger, more resilient nervous system so you can thrive in all aspects of your life.

View My Training & Credentials

As a lifelong learner and self-proclaimed trauma nerd, I’ve dedicated myself to continuous growth and expanding my knowledge. Over the years, I’ve gathered a variety of credentials and training certificates in somatic therapies, trauma healing, and coaching. If you’re curious to explore my full list of qualifications and see how I’ve built my expertise, feel free to follow the link to my LinkedIn profile where you can view everything in one place.

Connect With Me On Instagram

"The body is not an afterthought of the mind. It is the mind." – Candace Pert This is something I witness every day—whether in my own body or in the work I do with clients. The body holds stories that the mind may have forgo
For years, my body felt like a battlefield. I pushed it past exhaustion, ignored its pleas for rest, and blamed it for my struggles. I picked it apart in the mirror, focusing on every perceived flaw instead of recognizing the strength it carried. It
Healing isn’t about forgetting the past—it’s about building new, safe experiences that transform how we connect with ourselves and others. For so long, I thought healing meant erasing the pain, moving on without looking back, or
Trauma isn’t just about what happens to us—it’s about what we are left to carry alone, without support or understanding. I see this in my own healing journey and in the experiences of my clients. So many of us have learned to push
Trauma isn’t defined by what happens to you, but by how it affects your mind, body, and nervous system afterward. Two people can go through the same experience, but their responses can be completely different—because trauma isn’t ab
The body has an innate ability to heal, just as it does with physical wounds. I’ve seen this in my own journey and in my clients—how the nervous system wants to find balance, even after years of carrying stress and trauma. But just like a
For the longest time, I ignored what my body was trying to tell me. I pushed through exhaustion, dismissed anxiety as overreacting, and told myself to "just deal with it." But the more I learned about the nervous system, the more I realized

Contact Me

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