Do Any Of These Ring True For You?
Do Any Of These Ring True For You?
“I’m overwhelmed by stress and can’t seem to catch a break.”
“I’m exhausted, but I can’t seem to stop pushing myself.”
“I feel disconnected from my body and emotions, like I’m running on autopilot.”
“I want to heal, but I don’t know where to start.”
“I’m stuck in patterns that no longer serve me, but they feel hard to break.”
If you're struggling with anxiety, burnout, or trauma and feeling like you're not reaching your full potential, you're not alone—and you don’t have to navigate it on your own.
I offer support, guidance, and practical tools to help you process emotions, release old patterns, and build emotional resilience.
Together, we’ll create lasting change so you can move forward feeling more grounded, empowered, and in control.
All it takes is the willingness to begin.
Why Work With a Somatic Coach?
Working with me means creating a safe, supportive space to help you move through anxiety, burnout, trauma, and overwhelm. Using a blend of skills including Somatic Experiencing and Dynamic Attachment Repatterning (DARe), I guide you in reconnecting with your body, calming your nervous system, and healing old emotional patterns. These tools help you process past trauma, build emotional resilience, and shift from stress to ease.
Together, we’ll focus on what’s at the root of your challenges and work at your pace to create lasting change. My goal is to help you feel more grounded, empowered, and in control of your life so you can experience more peace and clarity every day.
What Does A Somatic Coaching Session Look Like?
In this video, you’ll get a glimpse of a demo session with one of my long-term clients. For this recording, we chose a light topic to keep things easygoing, but it’s not representative of the deeper, more complex emotions we usually explore. Most of my sessions focus on trauma, stress, burnout, and emotional healing, but the techniques I use—such as breathwork and nervous system regulation—remain the same. This video offers a snapshot of what a session might look like, helping you understand the flow and feel of our work together. Each session is tailored to your personal needs and experiences, ensuring the support you receive is both relevant and impactful.
Coaching Packages
2 -Sessions
$297
In these 60-minute session, we’ll use a blend of somatic and coaching techniques, including Somatic Experiencing and Dynamic Attachment Repatterning (DARe), to help you process emotions, reduce stress, and build emotional resilience.
This personalized experience offers powerful tools for lasting change, leaving you feeling more grounded and empowered.
6 -Session Pack
$790
In these 60-minute sessions, we’ll use a blend of somatic and coaching techniques, including Somatic Experiencing and Dynamic Attachment Repatterning (DARe), to help you process emotions, reduce stress, and build emotional resilience. With regular coaching, you can expect to experience deeper transformation and sustained progress, gaining powerful tools for lasting change.
By building on each session, we are able to work more deeply, helping you to feel more grounded, empowered, and equipped to navigate life’s challenges with greater ease and confidence.
12 -Session Pack
$1,480
In these 60-minute sessions, we’ll use a blend of somatic and coaching techniques, including Somatic Experiencing and Dynamic Attachment Repatterning (DARe), to help you process emotions, reduce stress, and build emotional resilience. With ongoing support, you’ll gradually gain practical tools to create positive shifts in your life, helping you feel more grounded, empowered, and better equipped to handle challenges with greater ease.
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